Tips for great oral health when running
Professional runners experience higher levels of dental erosion. Thus, taking care of your teeth, and getting extra help from a dentist, when you run is absolutely crucial. There are several things that you can do to ensure that your smile does not fall prey to cavities as a result of your admirable desire to keep fit.
Running indirectly causes dental erosion for several reasons. The main factors include:
– A dry mouth: running can dehydrate us, causing our mouth to lack saliva. Saliva helps to defend us against cavity causing bacteria.
– Sugary sports drinks: as your dentist will confirm, these can cause cavities.
– Gritting our teeth as we run: this can be an unconscious habit with endurance sports.
Drink water to stay hydrated. Chew sugar-free gum to stimulate saliva production. Brush and floss your teeth after physical activity if you have a dry mouth.
“Oral hygiene is something everyone needs to take seriously.”
Read more:
https://www.yahoo.com/beauty/the-unexpected-way-running-affects-your-teeth-92637973678.html