The truth about dental decay from our private dentist
Most people have gone to a dental check-up with a bit of a twinge in one of their teeth, only to find that they have a cavity forming. A cavity is an early stage in the development of tooth decay, which can be serious if left to its own devices.
Tooth decay is an exceedingly common dental problem that occurs when the naturally occurring bacteria in the mouth produce acids that erode tooth enamel, causing a hole to form, which needs to be filled to prevent discomfort and even an abscess.
When you come to see our team at S10 Dental, our private dentist Sheffield will always aim to prevent tooth decay with the use of sealants, cleanings and, of course, scale and polishes.
So, what are some of the easiest ways that you can minimise the chances of developing tooth decay? Here is a short guide from our private dentist Sheffield.
Brush your teeth twice a day
Brushing your teeth at least 2 times a day is the most effective way that can prevent tooth decay, according to our private dentist Sheffield. Try to use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth thoroughly; the best way to ensure that you do this is to use an electric toothbrush.
Aim to clean your teeth for around 2-3 minutes. In fact, there are even electric toothbrushes that have this function built-in, so you won’t need to set a timer.
Floss!
Flossing is just as important as brushing when it comes to preventing tooth decay. Flossing removes food particles and plaque from that hidden 40% and along your gum line, where your toothbrush can’t reach.
If you are new to flossing, you can use dental tape to practise with, as this is gentler on gums that may need a bit more leeway with this method. Alternatively, you can opt for a water pic option or even interdental brushes.
Limit sugary food and drinks
Sugary and acidic foods and drinks can often contribute to tooth decay by eroding tooth enamel and feeding harmful bacteria in your mouth. If you do indulge in these treats, try to clean your teeth or rinse your mouth with cool water afterwards to help remove any lingering sugars or acids that can stick to your teeth and cause cavities to form.
Drink plenty of water
Drinking plenty of water can help prevent tooth decay by rinsing away food particles and bacteria in your mouth. Water also helps to neutralise acids produced by bacteria in your mouth, which can erode tooth enamel, as well as help to produce saliva, which can also aid in removing built-up bacteria. So, try to aim to drink at least eight glasses of water a day.
Visit our team regularly
Regular dental appointments and cleanings are essential for preventing tooth decay. We can detect early signs of tooth decay and treat them before they become more serious. We can also remove plaque and tartar buildup, which can contribute to tooth decay and bad breath.
So, if it’s been a long time since you saw our team, call us today for a check-up!