’No Added Sugar’- how to protect your child’s teeth by our private dentist
As a loving parent, you want to give your child the best start in life. This means looking at all aspects of their health, from their eyesight to their general growth and development, as well as taking care of their teeth. In the UK, there is something of an epidemic occurring relating to obesity and children, and another issue, which is a bit more painful in the short-term, tooth decay.
Of course, many parents know the dangers of giving their children foods that are high in sugar, but what you may be unaware of is that there is also an issue with giving children food that has ‘no added sugar’ as these snacks can also be loaded with the sweet white stuff.
At S10 Dental, we know how hard it can be to stay on top of such issues, and our dentist Sheffield is big on prevention and maintaining good dental care for your child, which will last their entire life.
So, what do the packets with ‘no added sugar’ mean, and what are the best snacks to give to your child? Our private dentist Sheffield explains below.
No added sugar
In the UK, the “no added sugar” label on food products means that the food does not contain any added sugars, such as table sugar, honey, or syrup. However, it is important to note that ‘no added sugar’ does not necessarily mean the food is sugar-free or low in sugar. The term “no added sugar” is regulated by the UK government, and food manufacturers are required to meet specific criteria to use the label.
So, our private dentist Sheffield strongly advises against using these snacks every day and being diligent about your child brushing their teeth each day.
What foods are naturally low in sugar?
This will vary based on the age of your child, but if your child is about 6 months old or is weaning age, you should aim to give them the following foods.
Vegetables
Vegetables such as sweet potatoes, carrots, broccoli, and spinach are low in sugar and have all of the vitamins and minerals needed for your baby’s growth and development. You can cook them until they are soft and mash them or puree them for your baby.
Fruits
While some fruits are high in natural sugars, like oranges, there are still many options that are lower in sugar and appropriate for babies, such as apples, pears, bananas, and avocados. You can mash or puree them to make them easier for your baby to eat.
Whole grains
Whole grains like oatmeal, brown rice, and quinoa are healthy sources of carbohydrates that are low in sugar. You can cook them until they are soft and mash or puree them for your baby, and even add them to other meals to help them feel full!
Protein
Foods such as eggs, chicken, fish, and beans are good sources of protein for your baby and are low in sugar. You can cook them until they are soft and mash or puree them for your baby.
Dairy
Plain, unsweetened yoghurt and cheese are good sources of protein and calcium for your baby and are low in sugar. However, be cautious with cow’s milk as a drink before 1 year old due to the high level of lactose, but note that it can be used in cooking and recipes.