How to Carry Out Mindful Teeth-Brushing
A dentist in Australia is helping educate people about “mindful tooth brushing.” Mindful brushing is a good way to relax the brain and eliminate fatigue.
Key takeaways:
- Immediately after beginning to brush, relax the neck and the jaw and breathe through the nose slowly and deliberately.
- Loosen your grip on the toothbrush and feel the bristles move over the teeth and the gums. You should feel the taste of the toothpaste.
- Breathe deeply through the nose as you rinse the mouth. Feel and take note of the clean teeth.
- Feel gratitude for your teeth and for the tasks they allow you to accomplish such as chewing, speaking and smiling.
Mindful brushing, says Dr. White, gives your brain a chance to rest and “sets a peaceful tone for the day ahead or the night ahead.”
Read the full story here
http://www.nytimes.com/2016/09/21/well/mind/how-to-be-mindful-while-brushing-your-teeth.html?