Coffee Is Actually Good For the Teeth and Gums
Coffee contains polyphenols that prevent cancer among other diseases. However, it should be consumed with great care to avoid staining the teeth (use a straw).
Key takeaways:
- Review of research indicates that coffee may prevent bone loss in the jaw offering better support for the teeth.
- Green coffee has antibacterial activity that will help protect the gums.
- Coffee in moderation will confer a number of nutritional benefits such as alertness, protecting the liver and reducing cancer. People should limit their intake to five cups.
Some of the health benefits of coffee – which may lower the incidence of metabolic disorders and prevent cell damage – can be attributed to the high chlorogenic acid content, which has antioxidant properties.
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