It’s important to keep your tooth enamel as strong as possible to minimize damage and decay.
Key takeaways:
– Your enamel can be strengthened by ensuring you’re consuming sufficient nutrients such as calcium and Vitamin D (milk and cheese) and eating plenty of fruit and veggies.
– You can prevent damage to your enamel by reducing your sugar intake and rinsing your teeth with water after consuming sugary food or drinks
– Your dentist can keep an eye on your enamel at regular checkups and advise accordingly
“In addition to all these things, you should brush twice a day and don’t forget to floss!”
Read the full story here: https://yourdentalhealthresource.com/what-can-i-do-to-strengthen-my-tooth-enamel/
Dr Nicholas Riley BDS 1996, MJDF 2012Nik qualified from Cardiff Dental School in 1996. He has always had a keen interest in clinical excellence, and further education. He recently gained his MJDF qualifications Nik dedicates much of his time to attending many world renowned courses in restorative, aesthetic and implant dentistry, so he can ensure that patients benefit from the most up to date solutions.
