Do you rinse the teeth after brushing? It is actually better to simply spit out after brushing to allow fluoride to remain in contact with the teeth for longer.
- Saliva is the best friend to your teeth. Saliva is the first line of defense in the mouth by rinsing out the mouth and neutralizing the buildup of bacteria.
- Frequent snacking and sipping could be hurting your teeth since they contain sugars that support bacteria that cause tooth decay.
- Gum disease, tooth decay and other oral cavity infections are associated with health problems such as diabetes, heart disease, and stroke.
“Oral health is an integral part of overall health,” Harms says. “What people don’t realize is that people who have higher levels of gum disease also have a higher level of heart disease.”
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