– Nutritious and non-sugary food and drinks strengthen dental tissue from within and keep gums free of bacteria.
– Fruit and vegetables like apples, kiwis, pears, spinach and carrots support oral health due to their high nutrient content.
– Whole grains, cereals, and pulses (beans and lentils) provide the vitamins and calcium needed for strong teeth.
A balanced diet along with regular visits to the dentist and good oral hygiene can help keep your teeth healthier for longer.
Read the full story here: https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html