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    Dental Hygienists suggest these Healthy Teeth Habits

    toothbrush2-300x300The following dental health tips will make it difficult to have an excuse why the mouth is in dire need of attention. A healthy smile does not come easy and requires attention.

    Key takeaways:

    • Brushing, flossing and rinsing the mouth will eliminate the bacteria that cause gum disease and tooth decay.
    • White teeth are not necessarily a sign of healthy teeth. Teeth have different shades such as grey and yellow shade but are still healthy.
    • Scrape or brush the tongue to get rid of bacteria that reside on the tongue and may attack the teeth and gums. Scraping the tongue also helps to get rid of bad breath.

    Flossing is important because your teeth are round, not flat, especially your back teeth. “Where they’re touching, you’re not reaching,” Lugaila says. “With a toothbrush, you’re missing almost two-thirds of the teeth.”

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    Dr Nicholas Riley BDS 1996, MJDF 2012

    Nik qualified from Cardiff Dental School in 1996. He has always had a keen interest in clinical excellence, and further education. He recently gained his MJDF qualifications Nik dedicates much of his time to attending many world renowned courses in restorative, aesthetic and implant dentistry, so he can ensure that patients benefit from the most up to date solutions.