Brushing is very important but you need to floss your teeth at least once a day. You should brush your teeth as soon you wake up to brush away the bacteria that have formed in your mouth overnight. Then, after you have eaten breakfast, rinse with a fluoride mouthwash. You should only brush your teeth two to three times a day.
Read more here
http://www.express.co.uk/life-style/health/616343/How-do-you-floss-teeth-brushing
Dr Nicholas Riley BDS 1996, MJDF 2012Nik qualified from Cardiff Dental School in 1996. He has always had a keen interest in clinical excellence, and further education. He recently gained his MJDF qualifications Nik dedicates much of his time to attending many world renowned courses in restorative, aesthetic and implant dentistry, so he can ensure that patients benefit from the most up to date solutions.
