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    9 Surprising Ways to a Sparkling Smile

    whiter teeth

    Simple methods such rinsing your mouth after eating citrus fruits will prevent staining of tooth enamel.

    Key takeaways:

    • A bright smile will help you get more dates and secure a dream job. A sparkling smile certainly helps you to stand out.
    • Avoid dark-colored foods and energy drinks, and don’t use baking soda products to clean teeth.
    • Eat raw fruits and vegetables, change your toothbrush regularly, and brush your tongue.

    Although they’re a good go-to for vitamin C, citrus fruits, such as lemons and limes, contain acid that erodes tooth enamel. This can make teeth stain more easily. The fix? Make sure to rinse your mouth out with water immediately after eating these fruits to wash the destructive acid off your teeth.

    Read the full story here

    http://www.menshealth.com/grooming/surprising-ways-to-whiten-teeth

    Dr Nicholas Riley BDS 1996, MJDF 2012

    Nik qualified from Cardiff Dental School in 1996. He has always had a keen interest in clinical excellence, and further education. He recently gained his MJDF qualifications Nik dedicates much of his time to attending many world renowned courses in restorative, aesthetic and implant dentistry, so he can ensure that patients benefit from the most up to date solutions.

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